“Where your fear is, your task is.” -Carl Jung

Fearless Childbirth is a program I designed to help you reduce fear of the birthing process and mentally prepare for one of the most incredible experiences of your life – and beyond!

The $500 program includes a series of four individualized in-person sessions and access to my original online course, which allows for self-paced access to five modules of information, articles, exercises, audio recordings, videos, homework assignments, and further resources.

I have been creating and teaching online courses for 20 years, and this one is especially close to my heart. I gave birth to my own babies at home in 2002 and 2004, and they were transformational and empowering experiences. I am grateful to be able to help others on their own birthing journey!

MENTAL PREPARATION IS CRUCIAL FOR OPTIMAL LABOR AND BIRTH!

Childbirth is a monumentally life-changing event, and preparation ahead of time can have an enormous impact on your labor, birth, and postpartum experience. Learning these skills can vastly improve your experience:

  1. RELAXATION:

    Reducing tension and fear reduces pain. Learn many different techniques to relax your mind and body and elicit the parasympathetic nervous system response – essential for optimal reproductive functioning.

  2. VISUALIZATION:

    You get what you focus on. Find out how to use your imagination to create changes in your body. Practice ego-strengthening skills as well as pain management techniques and mental rehearsal.

  3. OVERCOMING OBSTACLES:

    Reducing inner conflict makes external circumstances that much easier to navigate. Discover and overcome obstacles before your labor, using techniques such as Parts Therapy, Regression, and Gestalt Therapy to improve your sense of strength and confidence.

LEARN HOW TO GET YOUR BODY AND MIND TO WORK FOR YOU!

Meditative strategies have proven to reduce the length of labor and hospital stay, the need for pain medication and interventions, and the rates of postpartum depression.

Contact me to schedule your first session and access the online course.